Verdict: FACT - Having a daily dose of safflower oil (a monounsaturated fat) could help reduce belly fat and blood sugar and up good cholesterol in Type II diabetes patients, according to a new study from Ohio State University.
During menopause, hormones wreck havoc on our systems, including where we store our fat - which is why most of us carry a spare tire around our midsection that is stubborn to exercise and diet. Here are 3 tips from Dr. Oz to manage and potentially shrink back some of that visceral belly fat.